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from the blog

Gut health and your working day

Gut health has become a popular topic in recent years, and for good reason. It's an important aspect of our overall health with research investigating the link from immunity, mood, energy levels and to chronic disease risk...

Food labels – what do we need to understand?

There is so much confusion and misinformation around nutrition, when we add in the complexity of looking at food labels this for many of us, can just be too much to take on! There is no doubt that food labelling is complex, there are specific laws that govern what information must be available and other information which is voluntary. As a consumer it can be challenging, and it takes time to understand this information and what it means. The aim with this article is to explain some of the key nutrition information to be aware of, when looking at food labels, in order to help you make a food choice that supports your specific health needs.

Why add more FIBRE to your plate?

Most of us maybe aware that fibre is good for our health and that we need to be consuming it as part of our diet. However, do we understand what fibre is, why its good for our health and what food sources should we be eating to ensure we meet the required intake? So, what is fibre?