Book Now2019-10-28T08:30:38+00:00

book now

Some of Our Classes

Lorem ipsum dolor sit amet, consectetur adipiscing elit.

[fusion_events cat_slug=”” past_events=”yes” order=”ASC” number_posts=”2″ columns=”1″ column_spacing=”” picture_size=”auto” content_length=”” excerpt_length=”” strip_html=”” pagination=”no” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” padding_bottom=”7px” padding_left=”7px” /]
VIEW AVAILABLE CLASSES

10% Off

YOUR FIRST SESSION

    10% Off

    YOUR FIRST SESSION

      ARTICLES & STORIES

      from the blog

      Options to support your nutrition on holidays…

      To help support your nutrition while on holidays, this month we have compiled some advice to help reduce the stress you may feel.

      What do you think of intermittent fasting? Is it good or not?

      This month I talk about understanding the common types of intermittent fasting, the potential benefits and the risks associated with it, to conclude if this approach is for you or not.

      What dietary steps can you take, to help mitigate the challenges of shift work?

      This month I talk about the dietary mitigations we can undertake at an individual employee level and at a workplace level to minimise the adverse effects of shift work and support health and wellbeing.

      READ MORE ARTICLES