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Freshers Workshop
30 October 2019 @ 8:00 am - 5:00 pm
Advanced Workshop
30 October 2019 @ 8:00 am - 5:00 pm
10% Off
YOUR FIRST SESSION
10% Off
YOUR FIRST SESSION
ARTICLES & STORIES
from the blog
5 tips to improve energy for your working day!
5 tips to improve energy for your working day! We all have days where our energy in on the floor and we are not as productive as others. Though for some this can be more than a day and can stretch out into weeks or more. Rushing through meals, eating less nutrient dense food, snacking late into the night combined with increased stress levels have all become typical habits of how we now live, all of which contribute to low energy levels.
How to manage the impact of stress with your nutrition!
How to manage the impact of stress with your nutrition! Stress is a normal part of life and our body’s reaction can be through physical, mental and/or emotional changes. Stress has many causes, and it creeps into our lives from many directions including our work. However, our reactions and its impact will differ based on our genetics, our own circumstances, our environment, and life experiences.
Is there a link between sleep and what we eat?
It's hard to imagine that we spend one-third of our life sleeping and that it's as essential to our life as eating, drinking and breathing are. It’s often one of the lifestyle recommendations we are asked to consider. Mainly because most of us for one reason or another, are not getting enough of it! Indeed a lack of sleep can lead to health problems. We need sleep for the brain and body to rest, recharge and do much-needed repair. Chronic lack of sleep can increase the risk of high blood pressure, cardiovascular disease, diabetes and depression (1). Research also shows that reduced sleep impacts our food intake, which may explain why many of us crave more caffeine and fatty, sweet, and salty foods!