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Some of Our Classes

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      ARTICLES & STORIES

      from the blog

      Food and minding your mood!

      This month I talk through some of the nutrients and dietary patterns that have been linked with our neurological state. Research is growing in the area of nutritional psychiatry, and we are beginning to get a greater understanding of how nutrition affects mental health.

      Supplements: what we need to know and when we might need them!

      This month I talk through the reasons why we should try to get most of the nutrients we need from a varied diet where we can. Why and when we might need to supplement and the risks to be mindful of when we do as well as getting professional advice first. 

      How can you encourage Healthy Eating in your workplace?

      The first question you might ask is, why encourage healthy eating in my workplace? There is significant research outlining that an unhealthy diet is related to an increased risk of chronic diseases, including heart diseases, diabetes and cancer.

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