The experiences of the menopause can vary significantly from woman to woman, as can the severity of symptoms. Some may only experience symptoms for a few months while others may suffer for years.
This month I talk about the dietary mitigations we can undertake at an individual employee level and at a workplace level to minimise the adverse effects of shift work and support health and wellbeing.
This month I talk through the reasons why we should try to get most of the nutrients we need from a varied diet where we can. Why and when we might need to supplement and the risks to be mindful of when we do as well as getting professional advice first.
The first question you might ask is, why encourage healthy eating in my workplace? There is significant research outlining that an unhealthy diet is related to an increased risk of chronic diseases, including heart diseases, diabetes and cancer.
Did you know that men in Ireland have a shorter life expectancy than women! In 2021, life expectancy at birth for women was about 84.1 years, while life expectancy at birth for men was about 80.2 years on average, nearly 4 years less (1). The top three causes of death in 2022 were malignant neoplasms (cancer), diseases of the heart and arteries (cardiovascular disease (CVD)) and then lung diseases (2). This month’s blog is a focus on men’s health and how their diet can help improve outcomes for some of the key challenges men face.
Do you find that in times of stress, your diet is one of the first things to suffer! Contrary to what we might think, stress is normal and so is our body’s psychological and physical reaction to it! Indeed, research shows us that a small amount of stress can be good for us and gets us motivated to get stuff done. It improves memory, is beneficial to performance and motivation, and activates the immune system.
Everyone wants to live longer and work smarter however, do we slow down enough to consider how our lifestyle is impacting our health, how it's impacting our performance? Actually, I will rephrase that, do we know how to slow down?
Recent changes to how we work, have meant that there are a lot less conversations at the water cooler! However, while we may not be having as many chance conversations at the water station are you drinking enough when you are at work?
5 tips to improve energy for your working day! We all have days where our energy in on the floor and we are not as productive as others. Though for some this can be more than a day and can stretch out into weeks or more. Rushing through meals, eating less nutrient dense food, snacking late into the night combined with increased stress levels have all become typical habits of how we now live, all of which contribute to low energy levels.
How to manage the impact of stress with your nutrition! Stress is a normal part of life and our body’s reaction can be through physical, mental and/or emotional changes. Stress has many causes, and it creeps into our lives from many directions including our work. However, our reactions and its impact will differ based on our genetics, our own circumstances, our environment, and life experiences.