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The lowdown on protein!

If we were to read some social media posts, protein is all we should be eating, all day every day! Whether it’s a high protein diet, protein supplements or shakes, protein is the proposed solution for weight loss, to build muscle, support joints or indeed preventing Alzheimer’s.

By |2024-11-05T18:47:19+00:00November 5th, 2024|Article, Lifestyle, Nutrition|0 Comments

Food and minding your mood!

This month I talk through some of the nutrients and dietary patterns that have been linked with our neurological state. Research is growing in the area of nutritional psychiatry, and we are beginning to get a greater understanding of how nutrition affects mental health.

By |2024-10-16T10:58:46+01:00April 4th, 2024|Lifestyle, Nutrition|0 Comments

Is going on another diet really the best for our health long-term?

Diet culture is ingrained in our daily lives, and this culture is often supported by social media seeking for us all to fit into an ideal aesthetic. In this month’s blog we look at diets, their sustainability, the mindset they create and how using a slow and steady approach in adopting health promoting behaviours is better for our wellbeing and health outcomes.

By |2024-10-16T11:02:51+01:00December 31st, 2023|Lifestyle, Nutrition|0 Comments