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Does thinking about food take the joy out of Christmas for you?

I know it feels early to be mentioning Christmas for us too. However we feel it's a good time to bring up this conversation about food while you have the time to contemplate it. Many celebrations involve food and for some, it can send us into an anxious spin about holiday weight gain and un-doing any good 'work' they've put into their diet at this point.

By |2022-12-02T00:03:43+00:00December 2nd, 2022|Lifestyle, Nutrition, Stress|0 Comments

Are you aware of the extent to which menopause impacts wellbeing at work?

Do you find that in times of stress, your diet is one of the first things to suffer! Contrary to what we might think, stress is normal and so is our body’s psychological and physical reaction to it! Indeed, research shows us that a small amount of stress can be good for us and gets us motivated to get stuff done. It improves memory, is beneficial to performance and motivation, and activates the immune system.

By |2022-09-30T11:50:53+00:00October 3rd, 2022|Employee Wellbeing, Lifestyle|0 Comments

Do you feel it in your tummy during times of stress?

Do you find that in times of stress, your diet is one of the first things to suffer! Contrary to what we might think, stress is normal and so is our body’s psychological and physical reaction to it! Indeed, research shows us that a small amount of stress can be good for us and gets us motivated to get stuff done. It improves memory, is beneficial to performance and motivation, and activates the immune system.

By |2022-09-05T15:28:45+00:00September 5th, 2022|Stress|0 Comments

Here is why you should engage in an employee wellbeing program!

There is certainly a lot more conversation in the workplace about employee wellbeing and maybe that's one thing we are grateful for post pandemic. Now more than ever, we all understand that people drivers far outweigh the financial drivers of a wellbeing program. The focus on employee wellbeing has moved up the priority list, with employers far more aware of the need to support employees

By |2022-09-04T22:54:52+00:00July 29th, 2022|Employee Wellbeing|0 Comments

Do you feel bloated and uncomfortable at work after eating?

At some stage or another, we have found ourselves experiencing that uncomfortable feeling of bloating while sitting at work. The feelings of discomfort and sometimes pain can be unsettling. Mostly it’s just temporary and we need to loosen a belt or a button. However for many, it can be a recurring uncomfortable problem that impacts on how we work.

By |2022-09-05T15:33:58+00:00June 28th, 2022|Employee Wellbeing, Nutrition|0 Comments

Three healthy eating habits to carry with you on holidays

Over a third of all adults in Ireland (36%) say that they regularly suffer from stress. Many are working more hours and taking less time off, and in turn we are hearing of various mental and physical health challenges. When work is overwhelming and your work-life balance feels out of whack, it’s time to take the holiday and embrace every moment of it so that you can literally soak up all those health benefits.

By |2022-09-05T15:34:17+00:00June 2nd, 2022|Nutrition|0 Comments

Is going on another diet really the best for our health long-term?

Diet culture is ingrained in our daily lives, and this culture is often supported by social media seeking for us all to fit into an ideal aesthetic. In this month’s blog we look at diets, their sustainability, the mindset they create and how using a slow and steady approach in adopting health promoting behaviours is better for our wellbeing and health outcomes.

By |2022-09-05T15:35:30+00:00May 4th, 2022|Lifestyle, Nutrition|0 Comments

Four weeks to help you embrace stress and create positive results in your life

Many of us spend much time trying to rid stress from our lives, with little success. The honest truth is that most of us thrive on a little stress in our lives. It’s what keeps us going, striving for achievements. So consider this as a possibility - if we worked on embracing stress as a part of normal life but learned to manage our response to our stressors better?

By |2022-09-05T15:36:10+00:00April 4th, 2022|Lifestyle, Stress|0 Comments