One of the key outcomes of the Covid 19 global pandemic is that we are all more aware of our immune system, something we possibly wouldn't have given a second thought to previously. You are familiar with the headline "how to support your immune system", however another topic that is gaining momentum is 'Immune Fitness'.
The first question you might ask is, why encourage healthy eating in my workplace? There is significant research outlining that an unhealthy diet is related to an increased risk of chronic diseases, including heart diseases, diabetes and cancer.
Everyone wants to live longer and work smarter however, do we slow down enough to consider how our lifestyle is impacting our health, how it's impacting our performance? Actually, I will rephrase that, do we know how to slow down?
At Ciall Health we understand that a healthier workforce is paramount to the success of a company. Studies have shown many benefits including reduced absenteeism, more engaged and greater staff morale. Plus, a healthy workforce is more likely to attract and retain key staff.