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Does thinking about food take the joy out of Christmas for you?

I know it feels early to be mentioning Christmas for us too. However we feel it's a good time to bring up this conversation about food while you have the time to contemplate it. Many celebrations involve food and for some, it can send us into an anxious spin about holiday weight gain and un-doing any good 'work' they've put into their diet at this point.

By |2022-12-02T00:03:43+00:00December 2nd, 2022|Lifestyle, Nutrition, Stress|0 Comments

Are you aware of the extent to which menopause impacts wellbeing at work?

Do you find that in times of stress, your diet is one of the first things to suffer! Contrary to what we might think, stress is normal and so is our body’s psychological and physical reaction to it! Indeed, research shows us that a small amount of stress can be good for us and gets us motivated to get stuff done. It improves memory, is beneficial to performance and motivation, and activates the immune system.

By |2022-09-30T11:50:53+00:00October 3rd, 2022|Employee Wellbeing, Lifestyle|0 Comments

Is going on another diet really the best for our health long-term?

Diet culture is ingrained in our daily lives, and this culture is often supported by social media seeking for us all to fit into an ideal aesthetic. In this month’s blog we look at diets, their sustainability, the mindset they create and how using a slow and steady approach in adopting health promoting behaviours is better for our wellbeing and health outcomes.

By |2022-09-05T15:35:30+00:00May 4th, 2022|Lifestyle, Nutrition|0 Comments

Four weeks to help you embrace stress and create positive results in your life

Many of us spend much time trying to rid stress from our lives, with little success. The honest truth is that most of us thrive on a little stress in our lives. It’s what keeps us going, striving for achievements. So consider this as a possibility - if we worked on embracing stress as a part of normal life but learned to manage our response to our stressors better?

By |2022-09-05T15:36:10+00:00April 4th, 2022|Lifestyle, Stress|0 Comments

How to make this the year you actually stick to your New Year’s Resolution?

As time evolved and societies changed, what began as a practice of hope and intention to improve one’s life by the Babylonians, has been co-opted by many industries, with the health industry gleaming the spotlight for many years. In 2021, the most popular resolutions included eating less meat, moving more, practicing more self care, more kindness, spending less time on social media.

By |2022-09-05T15:37:26+00:00December 1st, 2021|Lifestyle|2 Comments

Top 5 tips for intuitive eating at Christmas

I know it feels early to be mentioning Christmas for us too. However we feel it's a good time to bring up this conversation about food while you have the time to contemplate it. Many celebrations involve food and for some, it can send us into an anxious spin about holiday weight gain and un-doing any good 'work' they've put into their diet at this point.

By |2022-09-05T15:38:04+00:00September 28th, 2021|Lifestyle, Nutrition|0 Comments

How to capture that holiday feeling?

Holidays tend to mostly be in the moment, very little should's. At least I hope that's how it is for you. The scientific community has accumulated much evidence to show us that taking a break from work has many health benefits, such as reducing stress, depression, and improving the immune system.

By |2022-09-05T15:38:21+00:00August 9th, 2021|Lifestyle|0 Comments