Is there a link between sleep and what we eat?
It's hard to imagine that we spend one-third of our life sleeping and that it's as essential to our life as eating, drinking and breathing are. It’s often one of the lifestyle recommendations we are asked to consider. Mainly because most of us for one reason or another, are not getting enough of it! Indeed a lack of sleep can lead to health problems. We need sleep for the brain and body to rest, recharge and do much-needed repair. Chronic lack of sleep can increase the risk of high blood pressure, cardiovascular disease, diabetes and depression (1). Research also shows that reduced sleep impacts our food intake, which may explain why many of us crave more caffeine and fatty, sweet, and salty foods!