Top 5 tips for intuitive eating at Christmas

I know it feels early to be mentioning Christmas for us too. However we feel it's a good time to bring up this conversation about food while you have the time to contemplate it. Many celebrations involve food and for some, it can send us into an anxious spin about holiday weight gain and un-doing any good 'work' they've put into their diet at this point.

By |2022-09-05T15:38:04+01:00September 28th, 2021|Lifestyle, Nutrition|0 Comments

The importance of Vitamin D for our health

Vitamin D is a fat-soluble vitamin, which plays a central role in our health. It is obtained during exposure to sunlight by skin biosynthesis and from natural dietary sources. Due to the lack of prolonged sunshine in Ireland and the low dietary Vitamin D intake, deficiency is a critical problem in Ireland for all age groups.

By |2022-09-05T15:39:25+01:00October 23rd, 2020|Lifestyle, Nutrition|0 Comments