Personalised Nutrition
An individualised approach to your wellness
This is an opportunity to work with a Nutritionist and create a personalised plan of key changes in nutrition and lifestyle. A plan specific to each of your employees, so that they can:
Understand how your current diet and lifestyle are impactinging on your health
Understand how small sustainable changes can make a real difference in how you feel.
Optimise your health through nutritional support
- Strive for lifestyle and exercise changes that best suit your life.
We can work a specific, measurable and achievable plan with you in a timeline and number of sessions that best suit your needs. For example we have an option to work over two sessions, a first consult for 1 hour where we gather detailed information on your current diet, exercise and lifestyle, create a plan with you and then follow-up 4 weeks later.
How it all works?
Our approach works with you on a plan to make you feel your best, leaving you feeling confident that you can assess what you are eating, change how you are eating and stick to it. As Nutritionists we work with people offering nutritional support to you for where you are now in life, along with lifestyle recommendations to support these dietary changes in order to optimise your health and find balance.
We recognise that we are all “biochemically individual” and its not a one size fits all approach. See FAQ’s for more on the Personalised Nutrition process.
Life Coaching
Life coaching is like taking a trip around your mind that helps you unravel the knots that are impeding your performance. And as you learn that you are the instigator of your own success you will believe in yourself and you will succeed in achieving your goals, transforming how you function.
Most of us are striving for something, be it career progression or personal development. Wouldn’t it feel nice to approach this with clarity and confidence and content. The people Coaches work with are not only fully functioning but highly functioning. However as they approach change or new tasks, overwhelm can take over and they get STUCK.
Life coaching is a partnership of self discovery where the individual will uncover:
The strengths within that will allow you to get up and live your best life.
- The behaviours that are impacting your ability to achieve what you want to achieve.
- The internal power you have to feel resilient each day as you face the natural challenges of life.