Workplace Wellbeing
We will work with you to create a workshop for your workplace, picking specifically designed solutions that best fit with your business.
Our goal is to inspire healthier workplaces. We will work with you to create a nutritional education session for your workplace, which is specifically designed to match your organisation’s culture, challenges and goals.
Discover our popular webinars
Our webinars are hosted online so that we can bring wellbeing to your teams no matter where they are. Our online sessions are created to be interactive and fun and presented just as we would in person.
Our Workshops and 6 Week Program
We can offer programs that cater to specific needs in your business, based on your employee demographic and needs. Our programs can be run over a 2 hourly, half or full day manner. We can facilitate these over breakfast, lunch at a time that suits your working day. Some examples include;
Our Workshops
We create workshops that pair with your corporate culture, we align our sessions to your challenges and goals.
Here’s a sample of the topics we cover bringing you the latest scientific evidence that creates instant impact.
- Stress and your nutritional health
- Living better through menopause
- Navigating emotional eating
- Building resilience with nutrition
Our program
Our goal is to inspire healthier workplaces. Discover practical tools to boost energy, feel confident in your food choices and bring your most productive self to work everyday. Explore the latest scientific evidence in nutrition and focus on the simple changes that work best for you.
Our intensive 6 week program deepens and strengthens learning for maximum impact. It includes sessions covering:
- Nutrition
- Movement
- Sleep
- Minding My Mind
- Building Resilience
- Goalsetting
A schedule that suits your business needs
We can deliver our tailor made workshops and programs in a manner that suits your business. We can work onsite or offsite, we can facilitate video link ups to other sites or offices. We can deliver our sessions through for example;
